Emotional triggers are experiences, words, or situations that provoke an intense emotional response. Asking yourself, “why am I triggered” is the first step to greater self-awareness, emotional development and healing. When we encounter a trigger, our body often reacts instinctively, activating the stress response, making us feel a strong emotion such as anger or overwhelm.…
https://hypnotherapy.gg/why_am_i_triggered/
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