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The Cycle of Anxiety: Fear of Panic Attacks

Ann Bowditch
Ann Bowditch · 🌍 ·
The Cycle of Anxiety: Fear of Panic Attacks

For many people, experiencing a panic attack can be a harrowing ordeal. Characterised by overwhelming feelings of fear, heart palpitations, and a sense of impending doom. Additionally, a panic attack can leave lasting emotional scars, as in itself, it is traumatic. Surprisingly, it’s often not the actual panic attack itself that becomes the main source…

https://hypnotherapy.gg/fear-of-panic-attacks/

#anxiety #counselling #guernsey #hypnotherapy #mental_health #panic_attack #therapy #fear_of_panic_attacks

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